Traditionally we have to stand and draw kolam at the entrance. Kolam is an art similar to rangoli that is drawn at the entrance of homes daily early in the morning. When we stand, bend and draw kolam obviously we perform a physical exercise too. Also it is a good practice to draw the kolam standing at one position without moving around the kolam. This will improve our visual skills because we try to visualise the patterns to be drawn in various directions standing in one place It is preferale to draw it early in the morning before sunrise. For a demo video please watch this video
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